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The Best Methods for Whitening Teeth

teeth whitening

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One of the first things that people are judged on is their smile. How easily does a person smile, what makes them smile, and often, how white is their smile? White teeth are a symbol of health and beauty. The problem is that maintaining white teeth is not always as simple as it may seem.

The Reasons to Whiten Teeth

Teeth can be discolored by many things. Age, the environment, disease, smoking, the food that is eaten and other reasons can all cause a person to lose their pearly white smile. Once a person has lost that bright smile, they may start to look for ways to get it back. These are some of the ways and how effective they can be for whitening teeth.

  • Brushing the teeth with regular toothpaste – This is a basic part of good dental health, but it also pays a role in how white the teeth are. Brushing after eating is one of the ways to prevent any food from staining the teeth. Flossing can also remove any particles that could discolor the teeth. Most importantly, brushing on a regular basis is a way to prevent any type of diseases that can impact the color of the teeth.
  • Brushing with Whitening toothpaste – There are some toothpastes that advertise themselves as whitening formula. The whitening toothpaste can help with any stains on the surface of the teeth in much the same way that regular toothpaste does. It may be a little bit better at removing the stains on the surface, but it cannot help with any discoloration below the surface of the tooth. Some whitening toothpastes contain a chemical which will give the illusion that the teeth are not as yellow.
  • Home Teeth whitening kits – The home kits can come in the form of a gel or more often strips. The gel is applied to an apparatus that fits over the teeth. The strips are applied directly to the teeth. They generally have a peroxide based chemical that can change the shade of the teeth slightly. They will have to be reapplied on a regular basis to keep the teeth as white as possible.
  • Professional Teeth Whitening – Going to a professional for teeth whitening will get the best and longest lasting results. Dentists use a light activated whitening process that can produce results that are 3 to 8 times better than home whitening strips. It last longer, up to a few months, and gets better results and may be the best way to whiten teeth.

Should You Whiten Your Teeth?

Teeth Whitening

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Looking for a brighter, whiter smile? Before whitening your teeth, discuss the process with your dentist. There are certain risks associated with at-home teeth whitening that should be addressed prior to whitening to avoid any permanent damage to the teeth or gums. Such risks include damage to the roots of the teeth and tooth sensitivity. If your dentist suspects that you will incur sensitivity issues while or after whitening, then he may be able to recommend specific procedures or products that will lessen the discomfort associated with tooth sensitivity. Not only that, but your dentist can check for signs of root damage prior to whitening and recommend the best route to take to avoid further root damage if it exists prior to whitening.

Should I Bleach My Teeth or Not?

Teeth whitening is a popular demand among dental patients. After all, who does not want a pristine sparkling smile? Over time, diet and lifestyle choices can take a toll on the color of the teeth, resulting in stains to the surface. Regular cleanings at your routine dental checkups will often remove the majority of external stains; however, in some cases, stains may remain. Hence, you might get the itch to whiten your teeth.

In general, discolored or yellow teeth will respond well to teeth whitening attempts. However, teeth that are stained more of a brownish hue may not respond so well to whitening; and teeth that are stained grey as a result of taking tetracycline, that are caused by smoking or fluorosis (too much fluoride), will most likely not dramatically change in color regardless of tooth whitening attempts. Additionally, if you have tooth-colored fillings or have had tooth bonding, then tooth whitening may not produce dramatic results in terms of whitening.

For these reasons, if you can relate to any of the above scenarios then you may want to discuss alternatives to whitening with your dentist, such as dental bonding or porcelain veneers. If you decide to move forward with whitening and have discussed it with your dentist, remember that daily oral habits such as flossing and brushing as well as regular dental checkups, will keep your smile looking brighter and whiter, longer.

Foods to Keep Your Teeth White After Whitening

A bright, white smile is considered a very attractive trait. While most people try to maintain their white smile through regular brushing and flossing, the reality is that may not be enough. Teeth can become stained and discolored because of many things. Environmental factors, age, habits such as smoking and the choice of foods that are eaten will all impact the ability of the teeth to stay white.

Teeth whitening has become a popular way for people to regain the smile they want. Teeth whitening can be done by a professional or people can find products they use in their home. No matter where they get the teeth whitening done, it will have to be repeated on a regular basis. A professional teeth whitening is often done 2 to 3 times a year. While it may not be possible to prevent the teeth from becoming discolored, there are some things that can be done to keep the teeth whiter and brighter after having a teeth whitening procedure done. It starts with the foods that re eaten. Choosing the right foods is a key to maintaining the bright white teeth.

Foods That Can Help You Maintain Healthy Teeth

There are some foods that are known to discolor the teeth. Coffee, dark berries, red wine and other similar foods should be avoided if possible. There are also foods that can actually help make the teeth whiter naturally. These include:

  • Strawberries – It is good to know that not all berries will stain the teeth. Strawberries have malic acid in them which can actually remove any discoloration on the teeth.
  • Seeds and Nuts – In addition to the nutritional value of these foods, the abrasiveness that they have is great at removing plaque from the teeth.
  • Onions – Onions will do nothing to stain the teeth and they may not have any physical properties to make teeth whiter. What they can do is prompt people to brush their teeth more often because of the bad breath they can create.
  • Baking soda – This may not be a food that you would eat by itself, but it is in most people’s pantries. When mixed with water, it can be used to brush the teeth to help remove plaque and bacteria that cause discoloration.
  • Celery and Carrots – These two vegetables are high in water content and are great at helping generate saliva in the mouth. The saliva can wash away the debris and other things that can discolor the teeth.
  • Broccoli – Fresh, crunchy broccoli can actually scrub the teeth while eating. It is almost like getting an extra tooth brushing during a meal.
  • Oranges – The vitamin C is a well-known benefit of the oranges, but the citric acid can also be effective at removing plaque and bacteria from the teeth keeping them whiter.

These are some of the foods that can help keep the teeth white. It is always good to remember that the foods can not only stain the teeth, but when the right ones are chosen, can actually make them whiter.