Your teeth can easily become discolored if you are eating or drinking foods or drinks that stain. Think of your teeth as a porous plate with foods sitting on them. The longer those foods sit on that plate, the more they are going to stain. Your teeth are quite similar. They are porous, so the longer that things that could stain sit on them, the more stained they are going to appear. Here are some of the things you need to know about the stains you may start seeing on your teeth.
Lots of Foods and Drinks Stain Your Tooth’s Enamel
Things that people think of as mundane and everyday can quickly and easily stain your teeth. Things like berries are notorious for leaving behind stains, especially berries like raspberries and blueberries. Coffee is another common cause of tooth staining. If you commonly have foods or drinks that contain staining ingredients, then you need to make sure that you are doing everything you can to bypass the staining process and keep your teeth bright and white.
How to Avoid Stains on Your Teeth
Since your teeth are porous, they can absorb nearly anything that comes into your mouth. The best way to avoid having those stains set in on your teeth is to take care of your teeth properly. This means brushing and flossing your teeth at least twice each day, using mouthwash at least once each day, and seeing your dentist for a professional cleaning every six months.
On top of proper dental care, you also need to minimize your tooth’s exposure to staining foods and drinks. As soon as you have something that could stain your teeth, brush your teeth, or at the very least, swish some water in your mouth to reduce the chances of staining if you aren’t able to brush immediately. Drinking things through a straw can also help reduce the contact with your teeth, minimizing the stains you get.
Take the time to care for your teeth and eat things that are not as likely to damage your teeth. Avoid foods that you know cause stains, and brush after every meal that you are able. That can help you avoid stains on your teeth, and keep them healthy and bright.