We all know that feeling – you bite into your favorite ice cream or take a sip of your morning coffee and you cringe with pain. The enjoyment that you anticipated is now gone and in its place is excruciating pain that makes you never want to consume hot or cold items again. Rather than succumbing to the hassle of sensitive teeth, try these simple home remedies to eliminate the problems that sensitive teeth can cause.
Many times, sensitive teeth are due to receding gums. These receding gums are caused by harsh brushing. While we admire your desire to eliminate all of the germs from your mouth, brushing with a light pressure is more beneficial than brushing hard and damaging the gums that protect the dentin of your tooth from unnecessary exposure and pain.
Use a Soft Toothbrush
Hard bristles might seem like the logical thing to use when you are brushing your teeth. The more abrasive the material the better job cleaning it does, right? Wrong! You should be using a toothbrush with soft bristles that will not cause damage to the enamel of your teeth as well as your gum tissue.
Watch Acidic Foods
If you love tomatoes, oranges, and soda, you could be making your teeth sensitive without realizing it. The more acid in a food or drink, the more your enamel gets eaten away. If you think of the enamel on your teeth as the shield for the interior of your teeth, you can see how it plays an important role in your mouth. As the enamel erodes, your teeth become sensitive and you begin having difficulty eating or drinking your favorite food/drinks.
If you have sensitive teeth, try these simple remedies to see if they change how your teeth feel. In addition, you can use a toothpaste that is meant for sensitive teeth, which will clean them without harming the enamel or your gum tissue. If the condition continues, however, coming in for an appointment may be the best bet to ensure that you do not have anything serious occurring in your mouth that needs professional attention.