Flossing is an integral part of every oral health care routine. It only needs to be performed once a day, but this simple act can help fight against gum disease, gum recession, tooth loss, heart disease, Alzheimer’s, and respiratory illnesses. Those factors alone should be enough to convince you that flossing your teeth on a daily basis is crucial! You can floss in the morning or at night, whichever time you find more convenient and makes it possible to stick to a routine that you will not avoid.
Flossing Saves Teeth and Lives
Even if you brush your teeth regularly for two minutes at a time, twice a day, you could be missing a large part of the bacteria and plaque that reside in between your teeth. It is impossible for your toothbrush to get in between those tight spaces, which is why flossing is essential. When that plaque and bacteria are left to build up, they begin to infect your gums, which causes gingivitis or advanced stages of gum disease. If your gums get to the advanced stage, you are at risk for tooth loss, heart disease, and other illnesses as the infection passes from your mouth into your bloodstream.
Save Money by Flossing
Believe it or not, flossing on a regular basis can even save you money! Patients that do not floss have to have more invasive dental procedures performed, such as scaling and root planing to get beneath the gum line to remove plaque and bacteria or even procedures, such as root canals or dental implants, depending on the severity of the infection and its detrimental results. Rather than putting your pocketbook and mouth through these procedures, you can put an end to the risk by flossing regularly. The ADA recommends that you floss before you brush your teeth so that any debris, plaque or bacteria that you remove from in between your teeth is removed from your mouth completely from brushing your teeth.
Flossing is one step in the oral hygiene process that should not be avoided! Find a time that it works best for you and stick to it!