How Drinking Water Helps Keep Your Teeth Clean


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Your teeth are like a blank canvas. Therefore, what you choose to put in your mouth will subsequently show up on your teeth. So, if your diet consists of copious amounts of coffee and red wine by the bottle full, or you choose to partake in unhealthy lifestyle habits like smoking cigarettes or chewing tobacco, then you can expect that your canvas will no longer be blank. Instead of a mouth full of pearly whites, your teeth will likely be an unpleasant shade of anywhere from off-white to brown and sometimes grey.

That being said, a good rule of thumb is that if goes in dark it will probably stain your teeth. However, most stains are easily removed. Luckily, there is much that we can do in order to maintain a dazzling smile. From brushing at least twice a day up to after every meal if possible, flossing, getting regular routine cleanings and even being conscious of our diet, the brilliance of your smile truly is in your hands.

The Secret to Clean Teeth

Want to know the secret to a clean, sparkling smile? Water. That’s it. Water. Water plays such an incredible role in the life of the human race. From making up 72 percent of the Earth’s surface area to an average 65 percent of the human body, water plays a critical role in nearly every aspect of our lives. One area in which water is essential and particularly useful, but that is often overlooked, is in its ability to keep our teeth clean.

It is recommended that the average healthy adult consume at least 8 eight ounce glasses of water a day. Water not only helps to encourage an efficient digestive system, helps you to lose weight, and also hydrate your skin, but it also cleans your teeth. The more water that you drink, the more bacteria and germs that you wash away from your teeth. Flushing bacteria away from your teeth and out of your mouth means a cleaner mouth overall by way of fewer cavities, less risk of gum disease, fresher breath and of course whiter teeth.

How Do Your Teeth Become Discolored?

Stained teeth

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Your teeth can easily become discolored if you are eating or drinking foods or drinks that stain. Think of your teeth as a porous plate with foods sitting on them. The longer those foods sit on that plate, the more they are going to stain. Your teeth are quite similar. They are porous, so the longer that things that could stain sit on them, the more stained they are going to appear. Here are some of the things you need to know about the stains you may start seeing on your teeth.

Lots of Foods and Drinks Stain Your Tooth’s Enamel

Things that people think of as mundane and everyday can quickly and easily stain your teeth. Things like berries are notorious for leaving behind stains, especially berries like raspberries and blueberries. Coffee is another common cause of tooth staining. If you commonly have foods or drinks that contain staining ingredients, then you need to make sure that you are doing everything you can to bypass the staining process and keep your teeth bright and white.

How to Avoid Stains on Your Teeth

Since your teeth are porous, they can absorb nearly anything that comes into your mouth. The best way to avoid having those stains set in on your teeth is to take care of your teeth properly. This means brushing and flossing your teeth at least twice each day, using mouthwash at least once each day, and seeing your dentist for a professional cleaning every six months.

On top of proper dental care, you also need to minimize your tooth’s exposure to staining foods and drinks. As soon as you have something that could stain your teeth, brush your teeth, or at the very least, swish some water in your mouth to reduce the chances of staining if you aren’t able to brush immediately. Drinking things through a straw can also help reduce the contact with your teeth, minimizing the stains you get.

Take the time to care for your teeth and eat things that are not as likely to damage your teeth. Avoid foods that you know cause stains, and brush after every meal that you are able. That can help you avoid stains on your teeth, and keep them healthy and bright.

Family Dentists Offer More Than Convenience

Family Dentist

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One of the most difficult things that people have to do when they move is to find a good dentist. It is often low on the list of the things that people think about when moving to a new area. The reason for this is partly due to the way that people choose their dentist in the first place. The choice that people make often ends up being a family dentist.

The reasons that people may give for choosing a family dentist can vary, but one of the most common is convenience. For a family it is easier for everyone to see the same dentist. This makes the scheduling of appointments and making the arrangements to get to the dentist a little easier, especially when kids are involved.

What Does a Family Dentist Offer

While convenience can be a reason to choose a family dentist, it may not be the best one. There are actually several other reasons why a person should choose a family dentist even if they are doing it only for themselves and not for the entire family.

  • Family Dentists are General Dentists – This may not always be true, but most family dentists are general dentists. That means they are capable of taking care of most of the dental needs that anyone has. They have the training to handle both preventative dentistry and emergency dental procedures.
  • Family Dentists work with all ages – Family dentists can handle all ages of patients. From early childhood to adulthood, the family dentist has the training to handle all of the different situations and issues that can arise.
  • Family Dentists offer a wide array of services – The family dentist does not specialize in any one area. Their office may not always include special equipment for a specific type of service. What they do have is the knowledge to handle many different dental services. They also have the equipment that allows them to get most of the different types of dental services done. Typical services can include preventative, root canals, extractions and cosmetic procedures such as dentures.

A family dentist allows a patient to become comfortable with them. The dentist becomes familiar with the patient and that can make any dental procedure a little less scary. They form a relationship that helps a person maintain better dental health practices. There is no reason not to turn to a family dentist when looking for the right dentist.

Do You Need a Partial or a Bridge?

Dental Partial

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If you have one or more teeth missing, you have more than one option when it comes to selecting the best replacement solution for you. If you are considering bridges and dentures, then you should evaluate which of the two will provide you with optimal oral health benefits and dental hygiene according to your lifestyle and dental needs.

Each and every tooth in your mouth plays a vital role in maintaining the proper alignment of teeth. When the spaces are not filled that are left behind due to tooth loss, big problems can arise. From bone loss to shifting and shape changes of the jaw itself; if you are missing a tooth it is imperative that you seek professional help to discuss the best replacement options for you.

Bridges versus Partial Dentures

When you are deciding between a bridge or partial denture, you must consider how well each will work with your remaining teeth. Both of the solutions will work to prevent movement within the mouth, as well as to improve the function of the mouth by restoring the ability to speak and chew. But, ultimately which solution will work best for you will depend largely on the structure of your existing teeth and overall oral health.

Partial dentures may prove to be the best solution if you have a large number of teeth missing that need to be replaced. Also, if there is a high probability that you will experience further tooth loss, then your dentist may recommend a partial denture over a bridge. Bridges will work best if you have a small gap on the same side of the mouth that needs filling. Partial dentures are generally easier to adjust and repair and are usually less expensive than bridges. However, partial dentures can more easily become lost or broken, while a bridge will remain safely intact, as it is a fixed replacement solution as opposed to removable.

In either case, if you are faced with the decision to choose a partial denture over a bridge as a replacement option, it is important to discuss both options with your dentist.