Foods to Keep Your Teeth White After Whitening

A bright, white smile is considered a very attractive trait. While most people try to maintain their white smile through regular brushing and flossing, the reality is that may not be enough. Teeth can become stained and discolored because of many things. Environmental factors, age, habits such as smoking and the choice of foods that are eaten will all impact the ability of the teeth to stay white.

Teeth whitening has become a popular way for people to regain the smile they want. Teeth whitening can be done by a professional or people can find products they use in their home. No matter where they get the teeth whitening done, it will have to be repeated on a regular basis. A professional teeth whitening is often done 2 to 3 times a year. While it may not be possible to prevent the teeth from becoming discolored, there are some things that can be done to keep the teeth whiter and brighter after having a teeth whitening procedure done. It starts with the foods that re eaten. Choosing the right foods is a key to maintaining the bright white teeth.

Foods That Can Help You Maintain Healthy Teeth

There are some foods that are known to discolor the teeth. Coffee, dark berries, red wine and other similar foods should be avoided if possible. There are also foods that can actually help make the teeth whiter naturally. These include:

  • Strawberries – It is good to know that not all berries will stain the teeth. Strawberries have malic acid in them which can actually remove any discoloration on the teeth.
  • Seeds and Nuts – In addition to the nutritional value of these foods, the abrasiveness that they have is great at removing plaque from the teeth.
  • Onions – Onions will do nothing to stain the teeth and they may not have any physical properties to make teeth whiter. What they can do is prompt people to brush their teeth more often because of the bad breath they can create.
  • Baking soda – This may not be a food that you would eat by itself, but it is in most people’s pantries. When mixed with water, it can be used to brush the teeth to help remove plaque and bacteria that cause discoloration.
  • Celery and Carrots – These two vegetables are high in water content and are great at helping generate saliva in the mouth. The saliva can wash away the debris and other things that can discolor the teeth.
  • Broccoli – Fresh, crunchy broccoli can actually scrub the teeth while eating. It is almost like getting an extra tooth brushing during a meal.
  • Oranges – The vitamin C is a well-known benefit of the oranges, but the citric acid can also be effective at removing plaque and bacteria from the teeth keeping them whiter.

These are some of the foods that can help keep the teeth white. It is always good to remember that the foods can not only stain the teeth, but when the right ones are chosen, can actually make them whiter.

The Health Problems that Can Stem from Missing Teeth

By the time that they are 30, more than 70% of the people in the United States have lost at least one tooth. Most have lost more than that. The average number of teeth that middle aged adults have is around 25. There are many reasons that people lose their teeth. Diseases, damage from accidents and age are some of the most common reasons for tooth loss.

Many may look at a lost tooth as an inconvenience. Depending on where the tooth was they may think that they do not need to do anything about their lost tooth. Some will think that replacing a missing tooth or teeth is expensive. Others will dread the thought of going to a dentist to have the tooth replaced. While people can give plenty of reasons for not fixing any missing teeth, they should realize that not doing it can cause many more problems.

The Problems of Disease

When a tooth is lost due to decay or disease, the health problems that can be created will only get worse over time. Teeth are not locked into position like many people may think they are. When one tooth is missing, the other teeth can drift over into the place where the tooth was. This can create opportunity for further decay and will eventually lead to losing more teeth.

The structure of the bone is also impacted by periodontal disease. The bone will become weaker and softer and can end up damaging the structure of the jaw. The bone tissue needs stimulation to thrive and stay healthy. When the teeth are not in place, this does not happen and leads to more deterioration of the bone structure.

Other problems can also result due to poor dental health. The infections in the mouth and the disease associated with tooth decay can lead to problems with the cardiovascular system. It is important for people realize the connection that all of the systems in the body have to each other and when one system is missing a part, it can affect many other parts of the body.

Lack of Nutrition

One of the things that is not always thought of is the importance of the teeth in following a healthy diet. Teeth are used to chew the foods that we eat. When we have a full set of healthy teeth, it is possible to eat all of the foods that are around us. That helps provide the body with the nutrition it needs to stay healthy. When teeth are lost people may change their eating habits. They will avoid foods that become difficult to chew and this could mean the person is not getting all of the things their body needs. It can create a long list of health problems.

Missing teeth can cause both physical and emotional problems for an individual. If they want to be happy and healthy it is always best to look at the available options to replace teeth that have been lost.

The Benefits of Full Mouth Dentures

Statistics show that as many as 35% of people over the age of 65 will have lost all of their teeth due to disease, damage or old age. Despite the fact that people are taught from an early age about the importance of keeping their teeth healthy, there are still plenty of people that need to find a way to replace the teeth that they no longer have. There are usually tow options for people to consider. Dentures and dental implants are the most popular way. Replacing all of the missing teeth with dental implants costs an average of $34,000 and may not be covered by any type of insurance. The cost of implants is why many people end up turning to full mouth dentures. These can be found for an average of around $3,000 and are more likely to be covered by insurance.

The cost difference may be the biggest benefit to full mouth dentures, but it is not the only thing that people will find is more useful to them. When looking at full mouth dentures it is best to consider the other benefits that are offered.

  • Stopping bone loss – Without the teeth the bone structure can become weaker and will deteriorate. The full mouth dentures are able to provide the support to the bone structure to prevent this from happening.
  • Supporting the facial muscles – When the teeth are not in place, the muscles of the face will work in different ways. They will lose their strength and it will affect the appearance around the jaw and teeth. The dentures keeps the structure of the mouth the way it is supposed to be and makes the muscles of the face work to maintain their strength.
  • Nutritional needs – Without teeth, eating is much more difficult. A person will struggle to eat the balance of foods they need because of the inability to chew foods properly. Full mouth dentures allow people to eat all of the foods they need to stay strong and healthy.
  • Clarity of speech – Without the teeth in place, it can be difficult to talk or understand a person. The dentures allow for clarity of speech in the same way that natural teeth do.
  • Put a smile on the face – When the dentures are well-made, properly cared for and when they fit, a person can let their smiles out without fear of others looking at them. This will make a person feel better both physically and emotionally.

Full mouth dentures may not be something that people want to think about having, but the reality is that many people will benefit from them. With the full mouth dentures in place, a person can face every day with the confidence that they can lead a normal and happy life.