A bright, white smile is considered a very attractive trait. While most people try to maintain their white smile through regular brushing and flossing, the reality is that may not be enough. Teeth can become stained and discolored because of many things. Environmental factors, age, habits such as smoking and the choice of foods that are eaten will all impact the ability of the teeth to stay white.
Teeth whitening has become a popular way for people to regain the smile they want. Teeth whitening can be done by a professional or people can find products they use in their home. No matter where they get the teeth whitening done, it will have to be repeated on a regular basis. A professional teeth whitening is often done 2 to 3 times a year. While it may not be possible to prevent the teeth from becoming discolored, there are some things that can be done to keep the teeth whiter and brighter after having a teeth whitening procedure done. It starts with the foods that re eaten. Choosing the right foods is a key to maintaining the bright white teeth.
Foods That Can Help You Maintain Healthy Teeth
There are some foods that are known to discolor the teeth. Coffee, dark berries, red wine and other similar foods should be avoided if possible. There are also foods that can actually help make the teeth whiter naturally. These include:
- Strawberries – It is good to know that not all berries will stain the teeth. Strawberries have malic acid in them which can actually remove any discoloration on the teeth.
- Seeds and Nuts – In addition to the nutritional value of these foods, the abrasiveness that they have is great at removing plaque from the teeth.
- Onions – Onions will do nothing to stain the teeth and they may not have any physical properties to make teeth whiter. What they can do is prompt people to brush their teeth more often because of the bad breath they can create.
- Baking soda – This may not be a food that you would eat by itself, but it is in most people’s pantries. When mixed with water, it can be used to brush the teeth to help remove plaque and bacteria that cause discoloration.
- Celery and Carrots – These two vegetables are high in water content and are great at helping generate saliva in the mouth. The saliva can wash away the debris and other things that can discolor the teeth.
- Broccoli – Fresh, crunchy broccoli can actually scrub the teeth while eating. It is almost like getting an extra tooth brushing during a meal.
- Oranges – The vitamin C is a well-known benefit of the oranges, but the citric acid can also be effective at removing plaque and bacteria from the teeth keeping them whiter.
These are some of the foods that can help keep the teeth white. It is always good to remember that the foods can not only stain the teeth, but when the right ones are chosen, can actually make them whiter.